I’m doing a two week transition V-Diet before Tough Mudder on the 29th. Shakes during the day and an HSM for dinner. There will be some days where I am working out twice. So, a few of questions:
If I do two workouts in one day (running or swimming in the morning and weights at night), would you recommend using Surge after both workouts or would that be too much?
On the two days before the race, what kind of exercise would you recommend (if any) to avoid over-training or injury but still stay active?
Should I modify the diet in any way the day before or day of the competition (more carbs, solid meals, etc.)?