Hey Chris, I have a Surge question for you. The past 4 days have gone very good, and I haven’t cheated once, and am going to have a Smart, well chosen Healthy Solid Meal tomorrow, as I will be working and dancing at a Ballroom Competition all weekend, and unable to have my HSM on Sunday. But the other days I am teaching, am I allowed to substitute or add an additional Surge shake …? I’ll be more specific… I ended up teaching pretty hard tonight, which I didnt mean to do. I didn’t life or train hard the rest of the day. Would it be advisable to have a Surge Recovery Shake after teaching …? The same thing may happen over the weekend, as Sat and Sunday, I teach dance fitness classes back to back for 2 1/2 hours total …?
Thanks again for your time!