So I started the V-diet sep 1st and today is my last all shake day. Tomorrow phase II starts. I’ll just outline my diet plan and results. And then go through the misstakes I made and last some of my own thoughts.
My measurements before.
Weight: 103,2kg (227lbs)
BF: too much, didn’t get it measured.
I did get my whole body measured but it’s all in the metricsystem so you’ll have to convert. But here it is.
I’m not really a strong guy. Was an athlete earlier in my life but collage, to much beer and cigarettes took it’s toll. I’ve been training seriously for the last year. Well thats me.
Started off with calories at ~1600/1400 first two weeks and then lowered to 1400/1200. Before the diet started I packed all the portions into bags so that it was all done. The supps where put in small plastic cups. And I was good to go.
Week on was tough, I fell off on my second day and hade about 10 plumbs from my garden. But I got right back to it, and stayed with the program the rest of the week. My SHM was way out of hand, I ate way to much.
I think this is what stalled my progress. Well second week was hell, i dreamed of food I planned what to eat saturday for my SHM as early as tuesday. Still I pulled it of, but again got out of hand with my SHM.
So that sucked. 3rd and 4th week was easier, the week days was not very hard. Although SHM still wasn’t as good as it should’ve been these week were better than the first two. Also I moved the last SHM to thursday to make the last week a little easier.
I stumbled a little on the road but I made it through. It wasn’t perfect, but I got there. So here’s the final results.
Weight: 94kg (207lbs?) -9.2kg/21bs
Belly: -7,50cm ~3"
Shoulders: -5,00cm ~2"
I’m happy with the results, I didn’t use the HOT-ROX or any other stimulant. So might have lost more with one of those.
There you have it folks feel free to bash n’ trash, or whatever.