Biotest

V-Diet Strength Training Length?


#1

Hello,
I’m taking my first run at the V-Diet and excited to see some changes. My question is I completed the first weight training workout and it seemed too short…it only took about 30. Minutes…is that right? Or did I miss something ive looked over the program very thoroughly and I believe I’m doing it correctly. Thanks for any help


#2

30 minutes is about right. if think its too easy you need to use more weight.


#3

Ya it was definitly hard and was fatigued I just wasnt sure about how long it should last. thanks!!!


#4

The program can seem short if followed correctly, observing the short rest periods. Should be exhausting though. If you just want to be in the gym longer, do a slightly inclined walk in the treadmill.


#5

THANKS CHRIS!!