I’ll start by saying that I will probably post a bit erratically as I travel quite a lot with work, and I work quite a bit of overtime. That said, none of that will have any effect on my finishing this program. I am following the V-Diet to the letter, and have even managed to finally find a provider of the Biotest products here in the UK - not an easy task I can tell you!
I’m doing my first images this evening - it is my second day today (my camera just came back from being fixed), and I have done my measurements, but don’t have them to hand for this entry - so will post later.
About 10 years ago I went on an Optifast diet which helped me lose over 8Kg (Approx 16lbs?) and was really tough, but I stayed the whole course. So this one should in some ways be easier, as you actually get to eat/drink more. So far I am in my second day, and everything is going along well. I did get some sugar free gum to stop the bad breath blues, but otherwise everything is feeling fine. No headaches, no hunger pains (well, a couple the first day, late in the evening - so I went to bed instead of eating ).
Right now I weigh in at 92.1 Kg or about 203lbs. I want to bring that down to 82Kg or about 20lbs lighter. That said, if after following the diet to the letter I drop 15lbs, that would be fine as a kick start in any case - and I’ll continue from there.
I’ve already had a couple of saboteurs at work, but since I am their boss, I told them to stop or I would get irritable with them It seems to have worked…
Anyway, I’ll blog as soon as I can, and at least tonight for the piccies (ewww…)