Biotest

V-Diet Start July 30 2018


#1

Start Monday May 30
200 lbs
Neck-15.5
Shoulders-51
Chest-46
Upper waist-36
Lower waist-37
Hips-37.5
Upper arm-15.3
Lower arm-12
Upper leg-23
Lower leg-15.3
20180730_084835



#2

Good to see you’ve started. Looks like you’re in a solid position to dial it in to the next level and see improvements.

How’s it been going the first few days?


#3

Yea hoping to lean up this month then move to carb cycling, averaging 2-300 cal above maitnance for a month to see if I can get stronger. My lower posterior need some catching up but I wanted to drop the excess fat before I started.

This week has been very easy because I have been so busy working until bedtime plus I’m coming from a month of averaging 18-1900 cal a day so my body isn’t taking it too badly. So far I’m averaging 14-1500 a day this week.