Biotest

V-Diet Shopping List


#1

Other than supplements. What are the extras at the grocery store I should pick up:

Green Tea
Espresso mix
Fiber choice
Flax Seed
Bottled Water
Natural Nut Butter

Anything else people would recommed as I get ready for the V-Diet.

BTW, just bought the small portable blender from walmart, hell of a deal


#2

The info you need is in the Additional Items section here:

http://www.t-nation.com/free_online_program/sports_body_training_diet_velocity/velocity_diet_Program_30

I would not add caffeine-containing items because HOT-ROX already has stimulatory properties. Extra stimulants are too much for some people.


#3

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#5