1- if i work out in the middle of the day, how long after a shake should i work out and how long after drinking my Surge should i have the next shake?
currently, ive been having a shake, waiting 2 hours, working out, having Surge, waiting 90-120 minutes, having another shake.
2- is a Surge shake to be taken after the v-burn challenge?
3- the rest intervals on the program are much shorter than i have honestly ever done, and so even if i can hit 9 reps (on medium day) on the first set, i eventually hit a wall and my rep count drops to 4. on certain exercises i find that i have to do sets of 2-4 for my last 16-20 reps, is this normal?
4- 30 minute walk after a workout alright as nepa?
5- if i have the time to do half an hour of stretching before a 30 minute treadmill walk, should i do this or should i be concerned about overtraining/interfering with training?
thank you very much, your diet seems to be great so far.