Biotest

V-Diet Schedule- Is This Right?


#1

Hi every one- noob here.

I’ve been known to inadvertently overlook things. I just want to make sure I got this right. I’m currently @ 178# and looking to get down to about 165-160. My body fat is about 20% according my electronic body fat scale- though I question is accuracy.

Anyway the math tells me I need 1340 cal( the sched below equals to 1352) on NWD and 1600 call on WD. This allows me 9 scoops of Metabolic Drive a day in addition to the PB, Flax and Flameout. Does this get me on the right track? Any suggestions are welcome. :slight_smile:
8:00
2 HOT-ROX
2 Flameout
2 scoop Metabolic Drive

12:00
2 scoop Metabolic Drive
2 tbsp milled flax

3:00
2 scoop Metabolic Drive
2 HOT-ROX

6:00
2 scoop Metabolic Drive
2 tbsp milled flax
2 HOT-ROX

9:00
1 scoop Metabolic Drive
2 Flameout
1 serving Peanut Butter


#2

I suggest posting that under "Ask Chris"
looks right to me though


#3

This schedule looks fine. And the protein amount is just right.

And yes, those electronic body fat scales can be very wonky and inaccurate.


#4

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#6