First off, I apologize for not being “By the book” with this thread as far as the infomation presented. The first time I did this I was by the book. The diet worked great…but after a lot of work travel and a broken rib from snowboarding I have ballooned again and have gotten pissed at my own reflection. This time I’m going to be driven until I arrive at my destination whether I need to take the 2 weeks then start the Diet again or not.
I’m on Day 5 of the V-Diet and everything is going well. Sadly I did not take measurements when I started but I did weigh in. After having done this once (before everything was shifted here) I knew what was involved, and it is surprisingly easier knowing what to expect.
I still wanted to post here with some visibility to give me that extra kick that I need. I’m fairly sure I’m over 30% BF (this may be high cause I’m always hard on myself) but you can make your own assessment.
I’ll post the pics and starting weight as well as the measurements as of today. My goal is to end up around 190# but we’ll see if I can make it there.
There have been some changes to the V-Diet now that we’ve gone to 3.0 . I’m still getting used to the changes but I like that fact that I have an optional Fiber One tablet at every shake (something to chew) and the spreading out of the Flameout tabs makes sense to me as well.
I’m not quite sure I like the flavor of Superfood but if it is anywhere close to as good as it is supposed to be, I can deal with shit flavored if need be.
Will taking the leftover BCAA tabs acording to the old schedule hurt anything?
Thanks and tune in to see the progress.