My objective: To start the process towards getting my bf % to 10%, currently it is 28%. This is a long term project that may take a few months but this is the start.
I am shameful of my overall health and physical condition and I am committed to change both. I have been weight training for many years but never on a consistent basis, that is my primary problems. My profession is fitness instructor and I am pretty good at it but I am tired of being a hypocriteâ?¦talking the talk and not walking the walk. I have clients all day every day, I advise them about the importance of diet, progressive exercise and living the healthy lifestyle, but I fail to follow my own advice.
I always say, everyone should have a trainer, if not for anything but the accountability factor. Someone to keep you accountable for doing your workouts and maintaining a clean diet. For me, the V-Diet forum will be the person I am accountable to. My plan is to keep an open honest journal of my progress.
I am very excited to start the process!!!