I did my first V-Diet last June and made it all 28 days completely strict diet wise, but I slacked on the NEPA and workouts. I still lost 10lbs and enjoyed it.
Unfortunately, I allowed my emotional eating habits to resurface and have returned to almost exactly where I was before I started my first V-Diet, albeit with a better body composition due to intermittent training since then.
My goal for this V-Diet is to lose enough weight so that I never see the scale start with a 2 again, and for this to be the last diet I ever go on, just healthy living from now on.
Since I slacked on the exercise last time around, I’m going to make exercising a huge priority and refuse to skip a workout or NEPA. I’m going to post everyday to keep myself on track. I just started Ripptoe’s Starting Strength a few weeks ago and am keeping a log in the training logs forum, and I plan on continuing this program. I know it is not the most efficient program for fat-loss, but I need to stick with a program for once, so I figure I’ll just compensate with extra NEPA. I’m curious to see if I can increase my strength on this diet.
One month to get below 200, something I’ve been trying to accomplish for years. Its fucking happening.
Starting weight 213. A little bloated today after eating like crap yesterday, yesterday my weight was about 211.