Well I’ve been on the V-diet for 3 weeks now. It is a bit improvised shake wise. I couldn’t get the sups needed in the Netherlands and gotten the best replacements possible. Still the results are damn good.
Week 1 was hard, week 2 was hell…but when I got through that massive dip it was smooth sailing. A walk in the park even.
But I’ve been cutting for a long long time now. I wasn’t bulking, but flat out obese. But the last few % of bodyfat are tough so thats why I choose for this sledgehammer program. A last means before giving up and being content with the results so far. But the results have been great and now I’m in the last week of the V-diet.
Several people said that at this rate I’d have a 6pack in 4-5 weeks. This motivates to get going. a 6pack instead of a beertender is like a dream to a guy like me.
So my qeustion is actually simple. Can I keep the v-diet going for another 5 weeks or do you have to start the transition fase after 28days for health reasons unknown to me?