Biotest

V-Diet Questions


#1

On the V-Diet is the shakes double or single scoops any how many a day and i want to end up at 200lb after diet so what do i need to weight before i do the V-Diet?

And when on a bulking stage how much protein per pound of body weight do u like and how to supplement with powder?

one more what can i eat to put on size and weight?

THANKS


#2

[quote]BEY wrote:
On the V-Diet is the shakes double or single scoops any how many a day and i want to end up at 200lb after diet so what do i need to weight before i do the V-Diet?

And when on a bulking stage how much protein per pound of body weight do u like and how to supplement with powder?

one more what can i eat to put on size and weight?

THANKS[/quote]

You haven’t read the stickies, have you?

I don’t think the v-diet is for you. Sorry.


#3

[quote]curax wrote:
BEY wrote:
On the V-Diet is the shakes double or single scoops any how many a day and i want to end up at 200lb after diet so what do i need to weight before i do the V-Diet?

And when on a bulking stage how much protein per pound of body weight do u like and how to supplement with powder?

one more what can i eat to put on size and weight?

THANKS

You haven’t read the stickies, have you?

I don’t think the v-diet is for you. Sorry.[/quote]

What r the stickies


#4

Read the documents that are at the top of the forum list, these are the ones that were written by Chris Shugart and give you all the info about the V-diet.

Then get yourself over to the Beginners forum and read everything that is at the top of that forum list.


#5

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#7