Hey Chris! This is the second time I’ll be doing the diet (did it a couple of years ago and had very good results). I just have a couple of questions this time around:
Is Coconut Oil a suitable substitute for the nut butters? I ask because because I seems to have developed a mild allergy to some nuts and now they make my back break out.
Training-wise, is there anything you would change about or add to the program, given the new trends in conditioning (shorter, higher intensity sessions)? Maybe substituting some KB Swings for NEPA walks every now and then to lose some extra fat or something along those lines?
Lastly, I would like to skip HOT-ROX this time around, so I ordered Carbolin 19-19. Would you recommend stacking it with Se7en or is Carbolin 19-10 enough?
Thanks in advance!