Some guy in my Physics class introduced me to T-Nation and was really intrigued with the Velocity diet. I’m trying hard to lean out and still have some belly fat that won’t go away. I really want to start the diet but before I do, I just have some questions. I’m super detailed orientated and want to make sure if I do this, I follow it to a T. So here are my questions…
Does the water have to be cold when I drink it? I usually carry around a 1 gallon jug of water around and it doesn’t stay cold all day. And am I able to drink 1 gallon of water a day or should I hold off until it’s specified?
I’m taking multi-vitamin, creatine monohydrate, glutamine, kre-alcaline, and amino acids. While on the Velocity diet, should I stop taking all of these?
I workout usually 6AM, so do I drink the recovery drink after that and then wait a couple hours and drink the morning shake? Also, should I not drink anything before I work out?
Do I take the supplements as I’m drinking the shake or separate with a glass of cold water?
I think that’s it for now. Thanks!