V-Diet Question

For each shake there is a quantity of water used at the bottom of each meal is that for mixing up the shake with or is that the water we should take in addition to the shake? In addition can we add spices to the shakes such as cinnamon, turmeric, cayenne pepper and ginger?

I add these to my normal shakes but now that I am going to do the V-diet I just want to know if I can continue to add these since there is no real calories being added.

  1. For the shake.

  2. You bet. I recommend ordering mostly vanilla Metabolic Drive for that purpose. Very versatile.

Thank you for the reply. I ordered 9 vanilla and three chocolate. Since Leucine has been removed can we still add a BCAA to the shake?

It’s not really needed, but won’t hurt.

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