Two questions - First one is, I’m currently 46, 6’ 190. Just had a scope done on my left shoulder and won’t be able to weight train for about another three weeks. I’d like to get sculpted and cut. Would this Diet serve me well? Or possibly just start the regimen in the Transition phase?
I also was on T-therapy which I stopped six weeks ago due to my surgery, which helped me from workout standpoint, but not sexually with my partner. Any suggestions on that would be appreciated too.
Secondly - My buddy is 6’4" 315 and needs this terribly bad. He is going to commit to the program but need to understand the difference in shakes for someone my size, versus someone his size. Is there a different protocol on size of shakes due to calorie intake needed?