Just to confirm if I’m the ideal candidate for the V-Diet before I start and whether I will see great results.
Essentially I’m the classic skinny fat body type. 173cm, 76kg (168lb) at 22% BF(Visceral 11%).
Should I bulk up with strength training and eat tonnes of clean and natural food first and then lean down later with the V-Diet or should I just go ahead with the V-Diet first and lean down to low BF before bulking up?
I am just worried that without much lean muscle mass to begin with, the V-Diet might not show up much muscularity.
Looking forward as always to you to shed some light.