I’m 54, and am on day 5 of my V-Diet experiment. I initially intended just a trial run to check out the whey/micellar cassein blend I concocted, but I find myself somehow on day 5.
So far I feel fine. I have occasional hunger pangs, but not too bad. I’m not taking any supplements besides vitamins, the fish oil, the Fiber Choice, and of course the protein drinks (ie no HOT-ROX, etc - although I did order some ZMA).
One thing that worried me a bit was the lack of sodium on the diet. I don’t think that the protein/mc that I’m using has any (can’t remember if Metabolic Drive does - and by the way, I ordered some of that to try, but it isn’t here yet).
To make sure I get some electrolytes, I take potassium and calcium supplements (always do), and I am allowing myself one hardboiled egg, or a couple of stalks of celery, or a couple of dill pickles per day (salt on the egg or celery). I’ve read where others have added the egg or pickles (but I don’t think they did it for the sodium).
Anyway, I may start a thread on the forum if you’re interested.