Hi Chris, hope you’re doing well.
I’m interested in the V-Diet, but had a concern.
From Sept - Dec, I will be working from 7pm - 7am, 3 to 4 times a week. On my off days, I plan to stay up until around 4am or 5am, so I can maintain my reverse sleeping pattern. Then from Jan - April, I would switch back to the day shift, working 7am-7pm.
Would the V-Diet work while on the night shift? I want to do it then since there would be alot less distractions during my waking hours, while everyone else would be sleeping. My concern is if it would still be effective, since our bodies aren’t programmed to stay up during the night. I know our metabolism slows down considerably after 8pm or 9pm.
Any insight is appreciated. Thanks.