Male- 41- 247 lbs
I started the V-Diet 4 days ago and have been enjoying it so far I have noticed a few things.
Overall body composition is tightening and decreasing. I am a big guy and am leaning out while still able to maintain strength in my lifts. I went from having a foggy mind and not wanting to get out of bed to a clearer mind. All of my joints feel better and there is a noticeable decrease in swelling. I have not had many sweet cravings but once in awhile the urge to have salt and fats hits me. I will post pics and measurements in a day or so.