So I started dieting/working out 2 months ago, and I’ve had moderate success, about 13 lbs since then, estimating 3-4 lbs water weight. I started off losing very little weight (<1 lb) my first few weeks, so I kept on cutting back calories. For the last 3 weeks I’ve lost 1.5 lbs a week eating between 1300-1500 kcal per day.
The V-Diet menu that I have is telling me to consume about the same amount, 1485 calories regular, 1815 on workout days. This may sound like a silly question, but, if I follow the V-Diet to the letter, and, on average for my NEPA get 90 minutes a day (that’s all the time I have to work out usually), what sort of results should I expect to see?
PS: forgot to include, I’m 22, 185 lbs (was around 198 at the beginning of Jan), 5’9", estimating 24% BF, but I’m really not sure about that. I already ordered my v-diet food, and its scheduled to arrive tomorrow, I’m excited