I replaced the 2 tbsp of peanut butter daily to 2 omega-3 eggs. It was a change for the better.
Eggs have about the same amount of calories, but more protein, and slightly less fat. The fatty acid profile is similar, but slightly better. The amino acid profile is more complete.
You can either use them as a sort of ‘solid food per day’ cheat, or if you want to keep it strict you can just drop a couple into a blended shake. It’ll make your shake rich and smooth - just be sure to use pasteurized eggs.
I think this is a vast improvement over peanut butter, and I even suggested it to Chris. As a level 0 though, my suggestions fall upon deaf ears.
I recommend this change to all V-Dieters, until someone can tell me why peanut butter is still a better idea. There isn’t anything that peanut butter has that eggs don’t, although there is plenty that eggs have and peanut butter doesn’t.