Been looking at this diet for a while, finally decided I needed to get my act together and get lean again. My family has a trip planned for Maui in June to celebrate my sons graduation from high school. I did not want to be the fat guy on the beach anymore.
Been training off and on for a lot of years, but like many others I just have not quite achieved the results I really wanted. I believe that V-Diet 3.0 will help me to finally see my abs.
Started the diet on 4/27. Going to stay with the intermediate program since I missed a lot of days at the gym this Winter while I was carving it up on my snowboard at the local resorts. That decision added an inch and a half to my waist!
So here are my beginning stats:
Height 5’ 10"
Chest Upper 40
Chest Lower 36.5
Waist at largest 37.5 (Basically at my belly button)
Hips at largest 39 (I assume this means around my butt)
Upper arm L 13.5
Upper arm R 13.5
Upper leg L 24.25
Upper leg R 24.25
Lower leg L 14.5
Lower leg R 14.5
Ankle L 9.75
Ankle R 9.75
Started day one of the diet with the first workout. Workout was tough and I had to work to finish all of my meals for the day. I think I must be very sensitive to HOT-ROX. I barely slept at all last night. I only took 2 for the whole day.
Day 2 so far is definitely harder. Without the additional surge meal, I have been very hungry today. And due to lack of sleep, I have not felt quite right today. I suspect that the HOT-ROX sensitivity is also part of my discomfort today.
It is now going on 7:00 pm local time and I am feeling much better. I can see that this will be a challenge for me. My wife has decided that she will also follow a diet plan at the same time as me. Even though we are on different plans, it helps that we are both suffering at the same time .
Looking good on Maui is great motivation!