I have been following some of the logs here since reading about the V-Diet in Dan John’s book “Never Let Go.” I am now on Day 2, and decided to stop stalking the forum and put some of this in writing, and hopefully get some accountability. I am still holding strong, but I want to chew some food pretty damn bad right now!!
I have a long history of “dieting” and have been overweight most of my life. I got out of the Marine Corps in late 2004, and it was down hill from there. I lost about 50 lbs with CrossFit and lifting, and am now an Olympic weightlifting addict, even though I am not that good. I also have a long history of sabotaging myself right around the 195-200 lbs mark, and never let myself see just how lean I can actually get…so here I am!
BF: 18.8 (Handheld/Electronic…I know it’s crap, but it’s what I have available. It will be consistent in timing, so I don’t really care about the actual reading. Just looking for change)
Waist at BB: 39.0 (Definitely the most disgusting part of this, and the most important measurement for me to see change in!)