Weight: 151 (Winter weight, I can usually drop down to 143 by Summer(June))
Athletic Background: Wrestled in high school. I have always lifted and stayed active. I’ve been an active CrossFitter for 3 1/2 years. 1 Rms: Deadlift 325, Bench 225, Strict Press 155, Back Squat 275, Clean & Jerk 185, Snatch 145.
Fat % approximately 15% according to my scale.
I had a 4 pack this Summer. I want a 6 pack. I have always had the “spare tire” around my lower abs, lower back/love handles. Not too bad but it’s there. I may have an issue with insulin insensitivity. I’m going to start taking Indio-3G and am currently taking apple cider vinegar before bed.
So what kind of results should I expect from the V-Diet? I know weight loss will not be too dramatic because I’m a small dude but is 15 lbs possible?
I’ll be stacking the V-Diet with Alpha Male, Hot-Rox, Indigo-3G, and of course everthing else that comes with the package from Biotest.
Will all of the shakes and the 2 servings Plazma be too many calories/carbs for me? I realize that I’m not the size of the average guy. I tell my wife that I’m fun sized!
My macros right now are approximately 172 protein, 132 carbs, 72 fat and I’m able to lose about a pound a week. I believe I have a good knowledge of diet and exercise and I have them under control. Should I just continue on my course or would it be worth the $400 + to do the V-Diet.