My lady and I are embarking on a v-diet- started the 29th of September and leading up to our wedding on November 1st. I’m a FFB who has had the pleasure of doing the V-Diet 2-3 times in the past and know its merits. We are both are/were crossfitters- we now train in an equinox and will be following the training protocol supplied. We are both in shape (hey round is a shape isnt it, haha- just looking to really dial it for the big day.
I’ll be getting her to post here too. So this is day 3, we’ve been weighing in every wednesday upon waking for the past 4 weeks prior to this. Today I weighed in 207 (down from 211.5) and she weighed in at 159.4(up .2) from last wednesday. I dont think weight is a big motivator for me, just body composition. I know she want to get to 150 but at the end of the day it’s about composition.
We should measure and take pictures tonight hopefully. On that note I need to shave my hairy body. meh, maybe this weekend.
Noticed I’m sleeping better- not waking up to piss or being dehydrated over night. I think I over season/salt our food. We olive oil and bake alot of veggies with S&P along with seasoning our meat pretty intensly.
Day 3 though stomach is feeling a bit different. Maybe since all the food from the weekend has worked it’s way out the system and my body is starting to adjust to running on shakes fully.
Day 1 of HOT-ROX felt like I wanted to go to the club and party. Was pretty funny. But body has adapted to it day 2 & 3.
We were relatively healthy eaters coming into this- general paleo guidelines from our crosffit past with quinoa/sweet pots/oats additions. Just love meat and veggies so if you want to call it paleo sure then