Started my V-Diet yesterday.
Edit: A little background
In 2005, i was overweight at about 231 pounds. i made a big diet and started sport.
I lost 44 pounds, but i did a very bad diet. I broke my arm just doing arm wreslting. yes!
Bone (humerus) exploded, as i was doing it… I suppose my bones density went very bad, plus the fact i have had some medicine known to lower their density.
After that, i caught shingles… low immune system…
I got sick for 2 months, and i basically stopped everything and quickly became overweight again.
Good example of epic failure.
at end of 2010, at 220 pounds, i started sport again, and a better diet, and slowly went down to around 202 pounds. I stabilized there, as i trained. i had a few breaks here and there for health reasons but stayed constant, and didn’t add fat like crazy anymore.
in 2013, i had a surgery, and i started eating a lot. in August, i was 211 pounds, and i decided it stime to stop the crap , and loose all the fat.
I lost 11 pounds with clean diet, low carb and training.
And now i am starting the V-Diet to continue the loss.
Starting Weight: 90.8 kg (199.7)
Neck: 40.5 cm
Belly totally out: 101.5 cm (:/)
I measured the rest, i will publish full changes at the very end.
Most important for me, is the belly, which should shrink
I took the pics, which i will upload at the end with the compare pics