This is my first post. I wanted to start a thread on my Velocity Diet as a means of motivation. Just 3 months ago I was 180 pounds. I am down to 158, but still have a few percent body fat to finish off. I am a long-time reader of T-Nation, so I figured what better way than Shugart’s V-Diet.
I will try to get ahold of some tape in the next couple days, but I have about a 38" chest, 32" waist.
Bioimpedence pegged me at 13% body fat recently, though I could be a little more or a little less. Either way, I am hoping to get under 10% this month.
My calorie range is 1250-1400 (non-training/training days). I will take 4 double-servings of Metabolic Drive (800 calories, 160g protein) on non-training days, plus 4 servings of GNC milled flax (320 calories, 20 fiber). At the end of the day I will either eat or add to my shake 2 servings of PB2 powdered peanut butter (108 calories, ~7 carbs, ~9 protein, ~5 fat).
This will put me at (non-training days):
I will also take triple strength fish oil and have purchased flax oil in order to get my essential fatty acids.
On training days I will add an additional double-shake and serving of flax bringing my totals up 285 calories, 5g fat, 14g carbs, 43g protein, 6g fiber.
So on training days I will consume:
I will either take a NEPA walk or train on the eliptical for 30-60 minutes/day. I will also do the Waterbury advanced program in place of my usual routine.
*** Also, I am 23 Years old and living in the DC area, this wasn’t originally in the post.