I have been doing the V-Diet Lite version - 3 shakes followed by a HSM at night with a Finibar extra pre workout for 5 weeks but am not losing weight.
I lost 30lbs on the V-Diet a few months ago and hoped this would get rid of the last 10 - 15 lbs. I train vigorously (kettlebells) 3X a week and recovery workouts 3X a week.
Any suggestions for losing this weight? Do I need to do the full V-Diet again?
p.s. My HSM follows the transition phase guidelines and is about 400 - 450 cal - lean protein and veggies