Biotest

V-Diet Lite and PWO Supplements


#1

Chris, after a successful V-Diet about 9 months ago I am going to do a V-Diet Lite for 4 weeks to help shed a bit of fat and clean up my eating a bit. I plan to have a Metabolic Drive shake for breakfast, lunch and snake and then a HSM each day (basically week 5 of the diet).

My question is around workouts. On the V-Diet I took Surge after working out. During my V-Diet Lite would you recommend taking a post-workout supplement like MAG-10 or a pre-workout like Plazma before and during?

Thanks


#2

Good plan. I’d highly recommend <a href="http://www.t-nation.com/store/products/plazma"target=“new”>Plazma, one serving pre-loaded and one serving during weight training workouts. If you’re doing any conditioning, <a href="http://www.t-nation.com/store/products/mag-10"target=“new”>Mag-10 is great for that (before and during.)