Biotest

V-Diet is a Go


#22

Day 10- Monday! Everything was good. I did all.vanilla and water today. Stuck to my plan
6am Plazma & HOT-ROX
6:30- front squats- 65 × 10, 85 x 6, 6, 6, 6, 6
Db bench: 70x10, 80 x 10, 8,8,4
Lat pull, 120 x 8, 8, 8, 8, 6, 2
Walkout to handstand yo walk back…
5,5,5,5,5,5,5,5.
6pm: dinner- chicken (335), portabello(25), 1/2 cup black rice(110), lettuce with oil & vinegar.(100)
570- yay!


#23

Tuesday 11- I did my nepa walk early and did a lot of driving
Same same for shakes.
Dinner: baked chicken, steamed carrots, steamed green beans, salad w/oil and vinegar salt and pepper.i remembered my flame out today. Picked up salmon for dinner today.

Weds, day 12:
Plazma, with berry(yum) added turmeric and guggul herbs inflammation
Rear squat ( leg up on bench) 60# db x 10,10,10,10
Injury progression with the reps. It did suck. We have a prison gym at work.
Bent over row: 35#x10, 40x10, 45x10, 50x10… I could go up more! Next time, heavier- used caution. I get back spasms sometimes
Push press: 65#x 10, hold 1 hand handstand for 40 seconds, then back & forth til I hit 40 reps
Curl- did cable curls, slow on the negative 50#
Reverse crunches: 10,10,10,10
Protein and water. I feel good
Having a spike in appetite due to PMS a bit. It’s getting hard. Upping the lettuce intake since low calories. This is when I think will be the most difficult.


#24

Day 13, I was up at 6am
6:30- Nepa walk :45 mins uphill at 5 degree incline at 3.5mph.
Had my shake and vitamins st 8am. Loading out.diving equipment at work.( we do that a lot)
Shake at 1130 & 3:30.
Dinner was salmon, sauteed carrots, green beans with portabee.mushroom, and 1/2 cup steamed sweet potato.


#25

I just weighed myself again bare this morning. It said 158. I hope that’s because my “lady time” is near. I have always had issues losing weight in pounds. I feel and look leaner in my face and back. Ive stuck to this to a T… aside from.the initial couple shakes with almond milk in the beginning and forgetting my ame out on two occasions. I’ve been weighing my food and when I’m hungry, I add lettuce or steamed veggies… what do you think ( only.perspn who reads and approves these?) :smiley:


#26

How are your measurements compared to the start? If you look/feel leaner, who cares what the scale says?


#27

I’m not gonna do that. I know for a fact that I get super bloated during my period, so measuring right now isn’t the best idea. I always have visible fluctuations in my breasted and lower abdomen. Let’s wait for lady time to pass… my skin looks amazing, so that’s enough motivation already.


#28

Well, day 14 was not bad- plz remember that I have to go ez on the deadlifts on account of my injury… so 155 it was. A little plazma and hot rox pre workout.
155 deadlift, 10, 10, 5,5,5,5
Incline db press: 70x 10, 80x 10, 8, 8, 4
Lat pull wide grip- 120 x 10, 10, 8, 8, 4
Hand walk out from toes. 5,5,5,5,5,5,5,5. I do a variation of this. Just a bit harder because I have to go light on the deadlifts :slight_smile:
Diner was at 7, salmon, mushrooms, large salad with mixed lettuce and balsamic 2 tbsp.
Here are my half way pics in the same swimsuit. I notice my waist is starting to taper down. Bit :slight_smile: yay!

.


#29

Well, I’m at 154 this morning. Yay! I recorded a round of my weekend workout, but I cant decide over DMX ot Evergreen Terrace. I did miss a shake yesterday because I was out running around like a crazy, but I had a big salad with my dinner.
Chicken, salad, purple games x 1 cup and steamed broccoli. Yes, I was starving!!! And I didnt yo yo bes til 2 because I was drawing for some clients. :smiley:


#30

Congrats on making it half way. It’s all downhill from now on, right? :slight_smile:


#31

Hey, thanks… I just looked at my post. Typo, purple yams and go to bed til 2am… lol!!!
Yesterday wasn’t too bad.
My workout
Front squats- 65x 10, 95 x 10, 8 6, 6
Bench press- 115 x 5,5,5,5,5,5,5,5
Pullups- 10,10,10,10
Hanging leg raise- 10,10,10,10
Dinner:
I sauteed carrots, green beans, garlic, purple yams and chicken with roasted tomatoes and a salad.

Rode my bike to work this morning, so nepa walk is today’s transportation. It’s less than 20 each way a d Flat as fuck… I’m in Florida.


#32

Just saw my bike post… :20 minutes each way, not miles… hahaha.
Today was reverse lunges 30# x 10, 10,10,10,10
Bent over row: 35# x 10, 40 x 10, 45 x 10, 10.
Push press- 65# x 10,10,10,10
Curl- 20#db, x10,10,10,10
Reverse curl, 10,10 10,10
… ok, so I’m a little sore from physical therapy. I’m feeling significantly more weak & I think it’s because of my lady cycle. It’s been difficult sticking to the diet, especially with the hormonal fluctuation. I feel like I need more sleep and I’m a lot more hungry. Before this, I felt great! Been looking at follow on trainings. Shortcut to shred looks promising & I’m considering extending V diet 4 days… :slight_smile:


#33

Oh crap… so… I think I might have made a mistake, but I’m not sure. I need a response on this asap… the flame out. I’ve been taking one pill with each of my shakes totaling 4 pills throughout the day. The bottle says theres 4 pills in a serving… I just noticed I still have a fair amount left in bottle 1 & I’m more than half way done w/ V diet… Is this suggesting I take 4 pills with each shake, or 4 total in the day for 1 serving??? No way My supply would last the month … but. Help???


#34

4 total in the day for 1 serving. There is a sample layout in the v-diet e book if you ever need to reference it.


#35

I did. Thanks, I feel like a jackass.i saw it after I logged in at work. And today’s nepa walk will be my time I spent in a dry suit with leaky gloves in 34 degree water. I’m already sleepy as hell.


#36

Friday-
Deadlift- 135 x 10, 155 x 10,10,10
Incline db press- 70 x 10, 10,10,10
Pull up, 10,10, assisted -50, 6,6,6,2.
Toe walk out 10,10,10,10

Dinner- Sole fillet, (135) coconut oil 2tbsp. To cook with ( 234)quinoa with mushrooms,(150) salad with balsamic.(120) - over a bit 640.

I skipped the PM shake. That evening shake puts me over my daily metabolic calories required. I bounced it off my initial.body fat analysis… sorry.


#37

I weighed in at 154 yesterday morning. I did a ton of yard work, filled in a fire pit and built part of a fence. My dinner was chicken w/ quinoa and garlic & mushrooms and a salad with balsamic.
My one complaint is I’ve been running low on the superfood. I’ve been doing half dose the last week and I ran out today. I’ve also missed 4 days total where i forgot to pack it for work. There isnt enough superfood to do the velocity diet. I’m going to double up on my multivitamins.i meant to call biotest, but I was at work late. Anyways…
This morning:
front squat- 85x- 10,10 10 10
Incline bench- 85x 10, 10, 10, 10
Wide grip lat pulls- 120x 10, 10, 8, 8, 4
Toes walk out- 10, 10,10,10


#38

This morning was nuts with an hour and a half of physical therapy, and it hurt. I realize im.not going as heavy as the program calls for and I feel like a lite bitch because of it, but I have to work around some injuries. I’m going to up the set/ rep count when I taped off. Maybe concentrate on isometric to gain physique. Theres always another way and I’m having a lot of fun planning my next moves in regard to my lifestyle change post V diet.