Hi Chris - This is a question from my wife and i don’t know how to the details to her. She is wanting to remove scoops from her drinks because she is feeling extremely full, bloated, and wants to lose weight quicker then her 2 pounds the first week. I am telling her not to, but my reason is “…because that’s what I said”. Basically i don’t have a reason (of course wife’s don’t listen to that), so of course she doesn’t listen. This week she has removed 3 scoops per day giving her the feeling that this V-Diet is working.
The feeling of hunger and less bloating is what she is looking for as a sign of the process working. Her HSM is also on the very low end of the spectrum, but i am worried this is going to back fire. Can you help me with an explanation as to why the full serving of powder is important? Anything else you can provide will be extremely helpful as well! I really appreciate you and T-Nation’s help with this!