im no stranger to the V-Diet, if i remember correctly, i lost about 20 lbs last time i did it. anyways, i plan on cutting sometime around may for 12 weeks and was wondering how long do i wait until i go back on the V-Diet?
my original plan was to go on the V-Diet for the first 4 weeks, switch into a carb cycling diet that includes solid foods for the next 4 weeks, and for the last 4 weeks jump back into the V-Diet. would this be good or is there a better protocol?
for what its worth i’ve been carb cycling for a little more than a year now, so low carbs is nothing new to me.
Also, i will be cycling various steroids, clen & t3 during this 12 week period. i should be in between 10-12% BF before i start and im hoping to be a nice ~5% when im done.
any input/suggestions would be great!