Biotest

V-Diet, German Body Comp Workout?


#1

I plan on starting the V-Diet tomorrow but I am in the middle of doing the German body composition weight training program designed by Charles Poliquin. Would it be okay if I stuck with this training program or should I do the V-Diet training program


#2

Best to stick to the V-Diet plan or very close to it. It’s was specifically designed to complement the diet for best results.