I am 6’4" about 255 following a very clean bulk sitting around 11 - 12% bodyfat. I have never been below 10% bodyfat and at this time I want to get to around 8% and hold that level, with the same muscle of course. At this stage, I can see my abs but they are not real sharp. I was thinking of doing the V-Diet for a few weeks to see if I can get there. A few questions…
Would the calorie guidelines work for me as I have less fat to lose than someone else who is the same weight, but with much more fat? I do not want to lose muscle at any cost.
Can I just do this diet for a few weeks and use the same transition off?
If you want to see my current conditioning, there are some pics in the rate my phisique section
Appreciate the advise of anyone else with similar goals that used the V-Diet.