Biotest

V-Diet for Women


#1

I was looking into the V-Diet for about a 10-15lb weight loss. the calories seem high to have weight loss results. is this recommended for a women looking to loose about 10-15lbs and maintain a weight of about 115-120lbs??


#2

Read through the V-Diet and fine the calculator where you place weight and sex. That will give you plan (scroll down) for your weight.

Dozens of women have completed the V-Diet. You can read about their results Diet Logs, and Before/After Photos forums.


#3

Yes I did read through everything, when putting in a weight of 120 it calculated with a response that the plan was not good for me…I just need a little more info, Thanks


#4

Probably not the best plan for you then. How tall are you and what is your experience level in the gym? Maybe we can help you get a plan together or suggest an alternative.


#5

What is your height? !20 lb minus 10 or 15= 110-105 lb. For a BMI of 20, which it relatively thin, your height must be 5’ for 105 lb. If you are 5’4", your BMI will be 17,8, so underweight!!!