Hi guys, I need to loose some weight, Here it goes ,
BMI : 23.2
Weight : 71.9kg 158.5 lbs
Bodyfat % : 19.4%
Muscle % : 40.9%
Resting Metabolism : 1689 Kcal
The above details have been provided by my gym, Obviously with Clothes on, but i will use the same clothes when measuring.
My Aime is to loose 11lbs and i would be super happy.
After i finish this diet, i will be going onto the Beast body building program on Tnation.
Yh Lets Get it on