I’ve been training for the Fame competition coming up in my city and I’ve decided i’d give a shot at the Velocity Diet. I’m already starting Day 3 now and I wasn’t gonna write about it at first, but seeing the break-neck speed of the progress i’ve already made so far, I feel it’s worth documenting somewhere.
My stats on last friday’s mesurements we as follow:
Weight: 187,6 lbs
BF% (Jackson&Pollock): 17,29%
Front Thigh: 20mm
I’ll take pictures today and post them to be able to compare and grasp the magnitude of the progress. My goal is to go under 8% by 6 weeks for the competition. The plan is to go through the 28 days of the liquid phase, and then build up my HSM intake a little quicker than what the program recommends (over 2 weeks) so i’ll be able to flush water retention and carb up on the last day before the competition.
My training program is a little different and has more volume than the V-Diet program, as there are specific needs I need to fill in for symetry. I’m a Kinesiologist and Chief-Personal trainer at my gym, so I feel I can adapt the training accordingly, but if I screw up, Chad & Chris will get the right to say ‘‘we told you so’’