Long time reader, just started posting. I will be getting married late November and I want to get in the best shape of my life. I just received all my supplements this weekend and will be begininng my V-journey today.
Just a couple quick questions.
1.) Before I do my workout, I have to have a shake meal right? So if I want to get in a workout in the afternoon, I will take my lunch Shake meal, then proceed to the gym?
2.) Can I subsitute some excercises in the V-workout? Such as changing ab-rollouts for Hang cleans?
Thanks guys! Looking forward to the next 28 days.