i’ve been reading about the V-diet and it looks pretty awsome, seems you need a decent amount of muscle mass going into it tho (from what i’ve read/seen so far).
I’m 21, 77.7kg (171 lbs), 5’6.
I’ve lost a fair bit of muscle mass and put on a decent bit of body fat over the last year or two (i’d say i’m about 20%, give or take). I’m just looking to get really lean and then work on fitness/bulking.
Given my age/weight, would the v-diet be a bad move for me or would it work out for dropping body fat? I’m hoping i can get really low body fat first, then work on bulking after (tho might have to do it the other way around).