I started dieting in mid December and went from 218pbs to 190 currently.
I am 5"10 and have been lifting for 6 years.
I have finally slowed down and “plateaud” and would like to get to 170-174lbs by june 10th.
I was doing 6 days low carb 1 day cheat day and thats how I dropped 30 lbs all without cardio. Now I will include empty stomach cardio 40 minutes in the morning.
I was wondering if the V-Diet is good for those last 15 stubborn lbs?
What do the macros come out to daily? 1500 calories, 180g protein, 50g carbs (post workout), 20g fat daily? for 28days?