I am curious to know if I take in the amount of calories and the same amount of carbs and proteins as if i were on the shakes and just kept the HOT-ROX and the Surge. Would this still be the broke mans V-Diet?
Because i saw all the nutrients that are in the meta drive and i could get that with whole foods. I would just include a Protein powder to meet the protein requirements for that day along with proteins from eggs and meat. I dont spend 700 on groceries in 28 days, So what are the opinions on this.[/quote]
Well, then you wouldn’t be doing the Velocity Diet. I would think that most people don’t do the V-Diet just so they can spend more money on supps than they do on food, they do it because of the habit-changing effect the diet is reported to have, and for some people it helps them get super lean (or if they’re fat, get a jump on a fat loss program).
You don’t have to do the V-Diet in order to lose fat. Whole food will always be better, and if that’s all you can afford, and what gets you the results you want, then do the whole food thing.
Essentially, what are your goals? Why are you thinking of doing the V-Diet?