V-Diet for 54yr Old Woman?


Hi, I’m asking this for my Mom, is the V-Diet suitable for middle aged women? 54y, currently does moderate cardio activity 4 times a week, and plenty of NEPA!

Good health. Weighs 75kg, 5ft 6inch…has been at this steady weight for several years. I’m personally planning to go on the V-Diet, I’m 30y, and have around 5kg left to lose. I was wondering if it is safe for my mom to try it with me. Thanks vm


Sure, many females her age have done it. As always, just read diet fully and warning labels on products. She does need to weight train however.