First-time poster, hi. I’m actually in the first transition week following a rather successful V-Diet run, and now that I’m getting towards the end, I’m looking for suggestions as to good training programs to consider once I’m done with the transition workouts next week.
I already read through gustavopacho’s story, which was very inspiring, but I’m not a particularly experienced lifter, so I’m not sure the program he followed up with would be quite right for me. The V-Diet workouts have done a nice job on improving my strength and form, so I think I could handle something in the intermediate range, however.
Also, the easier things could be to do at home, the better. I’ve got a handful of equipment that I’m already using; some dumbbells with a decent spread of plates, a multi-position pull-up bar, a 1-pood kettlebell, and a recumbent stationary bike, as well as plenty of space for running outside.
I was thinking about trying the RKC again now that I feel more equipped to handle stuff beyond swings, and maybe working from there, but any suggestions at this point would be greatly appreciated.