I started on Aug 20 so actually 5 days in. Made big mistake on Sunday going to a relatives at dinner time and got hooked into small portion of food. I kept it half of what i normally would.
I like the shakes but has anyone else had issues with the amount of Flax Seed they use. One serving mixed in a shake and i couldnt leave the house for 30 hours. I cut it to heaping teapoon (aout 1/3 a serving) and stomack problems subsided. I also got lucky as i discussed with my wife who agreed to back me on this and use the time to diet herself. So I am in it for the long run.