My name is Mike. I ordered the supplements and plan on starting the V-Diet to see if I can supercharge my fat loss. I am a pretty experienced lifter (about 40 years) and I have a good amount of muscle mass (I am 252 lbs, somewhere around 20-25% BF). I have a few injuries and have to modify a couple exercises in the program. Back being the worst, but my shoulders are not so good either (pullups and dips kill them).I also have a home gym so I am somewhat limited in selection (I only have dumbbells up to 30, but I have a bench and barbell, and rack with weights up to 600). Anyway- I was wondering if switching out the back squat for Deadlifts or Sumo-Deadlifts would be ok. Front squat I will switch out for Zercher Squats. Also, the Dips. Possibly for Bench (favorite lift)? I need to find a switch for the following lifts (due to various injuries or equipment):
Incline Dumbbell Press
Hanging Knee Raise
A few I have ideas for as noted above- I think Incline Dumbbell is easy- I can just do ab wheel rollouts for hanging knee raises I suppose. Not sure about pull-ups- possibly landmine rows? or pendlay rows? Any suggestions will be greatly appreciated.