My last attempt at the v-diet was at 220 and in 3 weeks I was at 203. the 4th week of the diet my weight didn’t budge even at the lower calorie intake.
I was drinking lo-carb monster energy drink once per day. 20 calories. and 6g of carbs for each drink according to the label.
I was also taking ephedrine once per day in the morning. 25 mg.
Is this the culprit or why would my weight not change the final week when following the diet to a t?
I started the v-diet again two days ago and am only doing what is recommended. But, psychologically, I could use some more caffeine or something besides water to drink. Any recommendations?