I’ve enjoyed your writings in the past on longevity and solid nutrition to live a long healthy life. I’ve also enjoyed some of Johnny Bowden’s books (The Great Cholesterol Myth) on the subject.
As it relates to the Velocity Diet, I know you probably have some stats on change in body comp, tape measurement reduction, and even total average pounds lost in the “typical” V-dieter. But I was wondering about change in blood pressure, triglycerides, or “evil” sub-type particles of LDL cholesterol.
I’m sure the V-diet has positive effects on some of these, I was just wondering about anecdotal, published, or even personal stories of positive effect. I have personal heart concerns and would like to live past 50.